Qi Yoga Therapy

Oki Yoga is a system of meridian exercises designed to stretch and revitalise the body’s energy pathways. Our body is able to maintain a healthy equilibrium of physiological activity by each meridian performing its proper role or function.

Geraldine studied Oki Yoga as part of her Shiatsu training in1989.

Oki Yoga is a system of meridian exercises designed to stretch and revitalise the body’s energy pathways. Our body is able to maintain a healthy equilibrium of physiological activity by each meridian performing its proper role or function. For this to happen, Qi or lifeforce must constantly circulate through each one of the meridians. Exercising the meridians facilitates the flow of Qi throughout the body.

She continued her yoga training in Europe and India with Hatha Yoga. This system of Asanas, a term which means steady pose, is based on a 3000-year-old discipline. Asanas work on the glands and organs as well as the muscles. They affect the deeper and more subtle parts of the body. The internal organs receive massage and stimulation through the various movements of the asanas and are toned into more efficient functioning. The nervous system is rejuvenated, helping to balance the emotions and improve the mental outlook on life.

Geraldine has run the yoga programme at The Hobart Aquatic Centre, Personal Best Fitness in North Hobart and now she runs weekly classes in South Hobart at St Francis Xavier's hall.

During this time of Covid weekly yoga classes are held on the Zoom platform. Each class is live and recorded then emailed to the client for further self home yoga practice inbetween classes.

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